Weigh In record (no journal entry) for 23 July 2020
|
79.6 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 35.67g | Prot: 64.58g | Carbs: 51.82g.
Breakfast: Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Lacta Chocolate com 60% de Cacau, Beterrabas, Pepino (com Casca), Peito de Frango, Tomates. Dinner: Maçã, Brócolis Cozido, Berinjela, Cenouras, Piracanjuba Queijo Mussarela, Peito de Frango, Ovo. Snacks/Other: Castanhas-do-Pará, Damasco Seco, Batavo Iogurte Natural Integral. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|