NIKITOKK's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

600 kcal

Fat: 37.64g | Prot: 12.72g | Carbs: 39.15g. Breakfast: Красный Октябрь Молочный Шоколад Украли Сахар. Lunch: Победа Шоколад Горький 72%, HUXOL Заменитель Сахара, Кофе. Snacks/Other: Чай. more...

1940 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Showering - 2 hours, Abdominal (Sit Ups) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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NIKITOKK's Journal, 23 Jul 20

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