Weigh In record (no journal entry) for 23 July 2020
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94.5 kg
Lost so far: 2.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.94g | Prot: 82.98g | Carbs: 171.54g.
Breakfast: REWE Bio Kokosnusswasser, Leichter Genuss Waldfrucht, Vom Achterhof BIO Hagebutten Pulver. Lunch: Radieschen, Exquisa Exquisa-Scheiben aus Frischkäse, Gut & Günstig Delikatess Hähnchen-Brustfilet, Kerrygold Butter, Bauernbrot. Dinner: Rind-oder Fleischsoße, Barilla Penne Rigate, Like Meat Filetstücke Hähnchen-Art, Rapsöl. Snacks/Other: Landliebe Frische Kakao Milch. more...
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Losing 2.8 kg a Week
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Wölfchen27's Weight History
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