Weigh In record (no journal entry) for 12 January 2009
|
83.0 kg
Lost so far: 0.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2009:
|
812 kcal
|
Fat: 35.45g | Prot: 84.00g | Carbs: 40.85g.
Breakfast: canadian bacon, spinach, Egg. Lunch: Buttermilk Ranch Dressing, red onion, cucumber, RADISH, SALAD, TOMATO, chicken . Dinner: broc, parsley, cel, onion, turkey. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianehere's Weight History
|