Weigh In record (no journal entry) for 23 July 2020
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 94.54g | Prot: 74.26g | Carbs: 11.11g.
Breakfast: Kiri Kiri Cream Cheese, Olive Oil, جرجير اخضر - Arugula Arugula - جرجير اخضر, كابوتشا كابوتشا. Dinner: جبنة قديمة جبنة رومى, Tomatoes, Onions, Olive Oil, Chicken Breast. Snacks/Other: جهينه كريمة خفق, Strawberries. more...
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Losing 5.3 kg a Week
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Raghdodi's Weight History
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