Weigh In record (no journal entry) for 23 July 2020
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.26g | Prot: 48.45g | Carbs: 152.19g.
Breakfast: Telur Rebus, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Garam, Wortel, Quaker Quick Cooking Oatmeal. Dinner: Kentang Rebus, Tahu Tek, Saus Tomat, Tahu Kukus, Pentol. Snacks/Other: You C1000 Vitamin Orange, Pangsit Goreng, Buah Anggur. more...
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Losing 0.3 kg a Week
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