anastasiak77's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

54 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

796 kcal

Fat: 20.98g | Prot: 48.97g | Carbs: 101.36g. Breakfast: Ironman Protein Bar Caramel, Леовит Батончик-Мюсли Кофе с Шоколадом, Яблоки Бабушки Смит, Савушкин Продукт Творог Мягкий 0%. Lunch: Green Milk Растительный Напиток на Рисовой Основе «Кокос», Куриный Суп Лапша. Dinner: Савушкин Продукт Творог Мягкий 0%, Радость Вкуса Сыр Лёгкий 35%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...

1409 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Yoga - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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anastasiak77's Journal, 23 Jul 20

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