Weigh In record (no journal entry) for 23 July 2020
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.84g | Prot: 49.10g | Carbs: 130.36g.
Breakfast: Buah Pir, Prenagen Prenagen Almond Barley Soya. Dinner: Kewpie Roasted Sesame Dressing, Bawang Putih, Tahu, Garam, Kunyit, Ikan Bandeng, Buncis, Brokoli Dimasak (dari Segar). Snacks/Other: Pisang, Heavenly Blush Tummy Yogurt Bar Lime, Gula Pasir, Nescafe Classic. more...
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1715 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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ichasialus's Weight History
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