Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.66g | Prot: 14.46g | Carbs: 60.88g.
Breakfast: Вафли Венские, Капучино, Пятерочка Сахар, Летний День Молоко 3,2%, Ясно Солнышко Каша Овсяная. more...
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steady weight
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bespam_ed's Weight History
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