tali_na's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

48.2 kg Lost so far: 3.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1248 kcal

Fat: 55.47g | Prot: 68.00g | Carbs: 132.53g. Breakfast: Арахисовая Паста, Мёд, Геркулес Геркулес Традиционный, Яйцо, Aroy-D Кокосовое Молоко 70%. Lunch: Пава Пава Сердце Индейки, Красные Помидоры. Dinner: Персики, Арбуз. Snacks/Other: Коммунарка Шоколад 85%, Арбуз. more...

683 kcal

Exercise: Running - 13/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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tali_na's Journal, 23 Jul 20

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