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tali_na
Journal
23 Jul 20
tali_na's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
48.2 kg
Lost so far:
3.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1248 kcal
Fat: 55.47g | Prot: 68.00g | Carbs: 132.53g.
Breakfast:
Арахисовая Паста, Мёд, Геркулес Геркулес Традиционный, Яйцо, Aroy-D Кокосовое Молоко 70%.
Lunch:
Пава Пава Сердце Индейки, Красные Помидоры.
Dinner:
Персики, Арбуз.
Snacks/Other:
Коммунарка Шоколад 85%, Арбуз.
more...
683 kcal
Exercise:
Running - 13/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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tali_na's Weight History
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