Weigh In record (no journal entry) for 23 July 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 33.41g | Prot: 60.94g | Carbs: 197.47g.
Breakfast: Nutella Nutella , BackWerk Brezel. Lunch: Käse, Gut & Günstig Putenbrust, Aldi Brötchen. Dinner: Käse, Ja! Delikatess Putenbrust, Zucchini. Snacks/Other: Äpfel, Nektarinen, Langnese Riesen Happen. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 42 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JoelMilena1320's Weight History
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