Weigh In record (no journal entry) for 23 July 2020
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97.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 13.28g | Prot: 13.42g | Carbs: 1.60g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Sadia Presunto Fatiado, Café com Leite Integral. more...
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Losing 7 kg a Week
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albrmartins's Weight History
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