Weigh In record (no journal entry) for 23 July 2020
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108.2 kg
Lost so far: 6.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 44.57g | Prot: 59.15g | Carbs: 40.35g.
Lunch: Tesco Multiseed Farmhouse Bread, Hummus , Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 0.6 kg a Week
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