Weigh In record (no journal entry) for 23 July 2020
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.11g | Prot: 94.49g | Carbs: 168.55g.
Breakfast: Lidl Baguette Integral, Hacendado Hummus, Vegan Protein Blend Plátano, Hacendado Leche Soja Calcio. Lunch: Harina de Garbanzo, Pimiento Rojo, Champiñones, Calabacín, Aceite de Oliva, Cebollas. Dinner: Cebollas, Pimiento Rojo, Tomates, Hacendado Soja Texturizada, La Cocinera Masa para Empanadillas, Alpro Skyr Style High Protein Fresa, Zanahoria, Pepino (Pelado). Snacks/Other: Helado Vegetal de Avena, Obleas para Helado, Vegan Protein Blend Plátano, Hacendado Leche Soja Calcio. more...
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Losing 2.1 kg a Week
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albaperalo's Weight History
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