Su50's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

59.9 kg Lost so far: 11.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

322 kcal

Fat: 22.42g | Prot: 12.39g | Carbs: 22.33g. Breakfast: Ceviz, Salatalık (Kabuklu), Muratbey Topi Peynir. Lunch: Tatlı Kiraz. Dinner: Çoban Salatası, Fırında Sebze. more...

1742 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Su50's Journal, 23 Jul 20

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Su50's Weight History