Weigh In record (no journal entry) for 23 July 2020
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75 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 66.47g | Prot: 113.92g | Carbs: 36.88g.
Lunch: Fagiolini Verdi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: White Bread, Dry or Hard Salami, Egg, Extra Virgin Olive Oil, Veal Meat (Lean Only), Sardaformaggi Ricotta di Pecora. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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2292 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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steady weight
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JonnyJoy's Weight History
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