Weigh In record (no journal entry) for 23 July 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 189.88g | Prot: 92.70g | Carbs: 10.92g.
Breakfast: Terravita Sos Adwokat, Rum, Kawa, Smaki Świata Mleko Kokosowe, Smalec, Łopatka Wieprzowa. Lunch: Bakallino Wiórki Kokosowe, Masło, Milk Land Ser Gouda w Plastrach, Decomorreno Kakao , Mleczna Dolina Śmietana 18%, All Nutrition Casein. more...
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Losing 3.5 kg a Week
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