Weigh In record (no journal entry) for 23 July 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.42g | Prot: 67.08g | Carbs: 170.98g.
Breakfast: Charles & Alice Compote Pommes Cassis, Baguette, Café. Lunch: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Sojasun Yaourt Nature, Mozzarella, Le Gaulois Escalope de Poulet , Sauce Pesto, Céleri. Dinner: Carte D'Or Sorbet Framboises, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Jardin Bio Tartines Craquantes Multicéréales , Carottes, Tomates, Vinaigre, Mozzarella, Salade Verte. Snacks/Other: Auchan Madeleines Longues, Auchan Chocolat Noir 72% Cacao (2), Lidl Pain au Chocolat. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Apple Health - 13 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 7 kg a Week
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