Weigh In record (no journal entry) for 23 July 2020
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66.2 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.67g | Prot: 41.85g | Carbs: 179.11g.
Breakfast: Ceviz, Kakao Tozu (Şekersiz), Kayısı, Süt, Yulaf Ezmesi. Lunch: Berrak Acı Biber Turşusu , Domatesli Makarna, Ayran. Dinner: Nar Ekşisi, Zeytinyağı, Salatalık, Domatesler, Közlenmiş Patlıcan. Snacks/Other: Çikolatalı Kek. more...
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Losing 2.8 kg a Week
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alanyalıkız's Weight History
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