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Herreronet
Journal
23 Jul 20
Herreronet's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
76.3 kg
Lost so far:
3.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1008 kcal
Fat: 48.00g | Prot: 59.81g | Carbs: 50.78g.
Breakfast:
Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Hacendado Pan de Pueblo.
Lunch:
Hacendado Pera Conferencia , Hacendado Sofrito de Calabacín y Cebolla, Aceite de Oliva Extra Virgen, Bacalao al Horno o a la Parrilla, Estrella Galicia Cerveza.
Dinner:
Hacendado Palmera de Cacao, Hacendado Pipas Gigantes Aguasal.
more...
2356 kcal
Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Herreronet's Weight History
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