Herreronet's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

76.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1008 kcal

Fat: 48.00g | Prot: 59.81g | Carbs: 50.78g. Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Hacendado Pan de Pueblo. Lunch: Hacendado Pera Conferencia , Hacendado Sofrito de Calabacín y Cebolla, Aceite de Oliva Extra Virgen, Bacalao al Horno o a la Parrilla, Estrella Galicia Cerveza. Dinner: Hacendado Palmera de Cacao, Hacendado Pipas Gigantes Aguasal. more...

2356 kcal

Exercise: Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Herreronet's Journal, 23 Jul 20

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