Weigh In record (no journal entry) for 23 July 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 87.89g | Prot: 53.81g | Carbs: 126.09g.
Breakfast: Entremont Comté, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs, Twix Twix. Lunch: Erdbeermarmelade, Aldi Nord Le Coq De France, Finn Crisp Original Roggenvollkornknäcke, Dr. Oetker Schokoflocken, Kakaopulver (Ungesüßt), Süssli Birkenzucker und Erythrit, Eiweiß. Dinner: Milbona Schlagsahne, Langnese Cremissimo Heidelbeer Traum, REWE Beste Wahl Gulaschsuppe, Entremont Comté, Wasa Delicate Rounds French Herbs, Bounty Bounty Miniatures. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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