Weigh In record (no journal entry) for 23 July 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 26.43g | Prot: 59.54g | Carbs: 138.44g.
Breakfast: Nesquik Chocolat Chaud, Pomme, Les Croisés Mini Beurre , Pain Blanc. Lunch: Yoplait Yaourt Nature Sucré de Canne, Le Gaulois Escalope de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Salade de Fruits, Riz Basmati (Cuit), Colombo de Poulet. more...
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2306 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aure.ledantec's Weight History
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