Weigh In record (no journal entry) for 13 November 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1175 kcal
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Fat: 48.80g | Prot: 47.39g | Carbs: 153.95g.
Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: Turkey Sausage crumbles, Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices. more...
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steady weight
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wendylinkous's Weight History
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