Weigh In record (no journal entry) for 23 July 2020
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77.1 kg
Lost so far: 17.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 35.80g | Prot: 15.72g | Carbs: 79.82g.
Breakfast: Щедрые Хлебец, Сливочное Масло. Lunch: Шурпа. Dinner: Сливочное Масло. Snacks/Other: Магнит Персик. more...
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Losing 0.4 kg a Week
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nata198730's Weight History
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