Weigh In record (no journal entry) for 23 July 2020
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 51.29g | Prot: 85.14g | Carbs: 46.28g.
Breakfast: Помидоры, Макароны с Фаршем. Lunch: Вареное Яйцо, Куриное Филе Вареное, Лотос Свёкла с Сыром и Чесноком. more...
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Losing 3.5 kg a Week
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Nefo_style's Weight History
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