Weigh In record (no journal entry) for 23 July 2020
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 69.53g | Prot: 107.31g | Carbs: 128.71g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Хлебозавод 5 Хлеб Зерновой, Салат Овощной с Маслом, Котлета Домашняя. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Банан, Персики, VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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