Weigh In record (no journal entry) for 23 July 2020
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71.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.13g | Prot: 90.41g | Carbs: 75.96g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Mixed Vegetables, Asda Sweetcorn, Salmon. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: USN Banana Waffle Protein Bar, Fat Free Greek Yoghurt. more...
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Gaining 0.4 kg a Week
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ingiukiukas's Weight History
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