Weigh In record (no journal entry) for 23 July 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.19g | Prot: 68.87g | Carbs: 167.71g.
Breakfast: Saus Tomat, Chicken Nugget, Telur Dadar, Bakso Ayam, Dada Ayam, Nasi Putih. Dinner: Indoprima Skim Milk Powder, Batagor Batagor, Rose Brand Tepung Tapioka, Bakso Ayam. Snacks/Other: Buah Anggur, Tango Waffle, Good Time Double Choc Chocochips Cookies, Heavenly Blush Yogurt Bar Berries, Kalbe Hydro Coco. more...
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Losing 0.7 kg a Week
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UmmuUmar17's Weight History
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