Weigh In record (no journal entry) for 23 July 2020
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70 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.41g | Prot: 50.83g | Carbs: 118.08g.
Breakfast: Банан, La Pina Арахисовая Паста, Овсяноблин. Lunch: Майонез, Куриные Крылышки с Кожей , Макфа Спагетти Отварные, Лавина Хлеб "Бородинский" Особый. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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ellena.sh's Weight History
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