Weigh In record (no journal entry) for 13 November 2010
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86.5 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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983 kcal
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Fat: 17.10g | Prot: 48.16g | Carbs: 174.71g.
Breakfast: skim milk, multi grain cheerios. Lunch: nut & fruit bar, soup at hand, Saltine Crackers, Tuna in Water (Canned), live active pudding. Dinner: peanut butter crunch clif. Snacks/Other: live active pudding, bunny grahams. more...
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3294 kcal
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Exercise:
Driving - 30 minutes, Standing - 10 hours, Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Brooke777's Weight History
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