Weigh In record (no journal entry) for 23 July 2020
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.06g | Prot: 50.26g | Carbs: 113.88g.
Breakfast: Lemon, Cimory Yogurt Drink Lychee. Lunch: Tempura Udang, Tahu Bakso, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Isi, Cap Cay Kuah, KFC Dada Ayam, Es Kelapa Muda. more...
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steady weight
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windyarums's Weight History
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