Weigh In record (no journal entry) for 23 July 2020
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.44g | Prot: 32.73g | Carbs: 176.80g.
Breakfast: Рогачев Сгущенка, Черешня, Геркулес Овсяные Хлопья. Lunch: GreenMe Laimon Orange, Роллтон Вермишель на Домашнем Бульоне с Курицей. Dinner: Томатный Соус, Сыр Сулугуни, Мамалыга. Snacks/Other: Азбука Вкуса Кучмачи, Рогачев Сгущенка, Now Sports Branched-Chain Amino Acids, Kinder Bueno White. more...
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Losing 2.1 kg a Week
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sirman.vg's Weight History
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