volchenkova.anastasia's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

59.4 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1521 kcal

Fat: 94.59g | Prot: 55.84g | Carbs: 81.67g. Breakfast: АМА Пирожное Берлинское, Яичница. Lunch: АМА Пирожное Берлинское, Чахохбили из Курицы, Гречка Отварная. Dinner: Mondoro Шампанское, Сыр Российский, Ашан Сыр Дор Блю, Сыр Бри. more...

2112 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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volchenkova.anastasia's Journal, 23 Jul 20

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volchenkova.anastasia's Weight History