Weigh In record (no journal entry) for 23 July 2020
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 14.95g | Prot: 31.43g | Carbs: 77.76g.
Breakfast: Douwe Egberts Koffie, AH 100% Spelt Gepoft, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, Gekookt Ei, Jumbo Koolhydraat Arm Brood, Honig Gegrilde Rode Paprikasoep met Bieslook. Snacks/Other: Venz Chocolade Hagelslag Melk, Jumbo Gepofte Tarwewafel, AH Elstar Appel, Jumbo Vruchtenhartjes. more...
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Gaining 0.7 kg a Week
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Jeanine1971's Weight History
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