Weigh In record (no journal entry) for 23 July 2020
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 121.41g | Prot: 113.98g | Carbs: 191.96g.
Breakfast: Churros, Café con Leche Descremada. Lunch: Pan Blanco, Lomo de Cerdo , Lidl Pasta Fresca, Viking Queso Azul Danés Danablu, Milbona Nata UHT Ligera, Hacendado Salteado De Setas Cultivadas, La Selva Bacon, Zanahoria. Dinner: Aceite de Oliva Extra Virgen, Aguacate, Pepino (Pelado), Pescanova Palitos Surimi, Hacendado Queso Fresco Burgos Natural, Tomate Kumato, Lechuga. Snacks/Other: Hacendado Nuez Mondada, Sandwich Mixto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismarodo's Weight History
|