Weigh In record (no journal entry) for 23 July 2020
|
94 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 50.34g | Prot: 58.32g | Carbs: 145.38g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гуляш из Свинины, Рис Отварной. Dinner: Хлебница Курник, Овощное Рагу с Курицей. Snacks/Other: Самса. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_chanieva's Weight History
|