Weigh In record (no journal entry) for 23 July 2020
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 15.77g | Prot: 31.88g | Carbs: 137.63g.
Breakfast: Ubi Goreng, Bubur Nasi. Lunch: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Cilok. more...
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Losing 2.5 kg a Week
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citra0303's Weight History
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