Weigh In record (no journal entry) for 23 July 2020
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88.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 70.46g | Prot: 148.69g | Carbs: 115.88g.
Breakfast: 파스퇴르 무지방우유, 바나나, 아오리사과, 옵티멈 하이드로웨이. Lunch: 라이프이즈에그 러이프이즈에그, 목살구이, 밤호박, 엑스트라 버진 올리브 오일, 쇠고기 안심 (지방 0.3센치), 옵티멈 하이드로웨이. more...
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Losing 0.7 kg a Week
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andendhks2's Weight History
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