Weigh In record (no journal entry) for 23 July 2020
|
66.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 18.72g | Prot: 86.98g | Carbs: 98.84g.
Breakfast: La Asturiana Leche Desnatada, MyProtein Mezcla Vegana, Brüggen Copos de Avena, Arándanos. Lunch: Hacendado Yogur Bifidus Desnatado 0%, Almendras, Nueces, Piña, Pechuga de Pollo Hervida. Dinner: Activia Yogur Natural 0%, Arándanos. Snacks/Other: Lindt Chocolate con un Toque de Flor de Sal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|