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jrosalesg
Journal
06 Jul 13
jrosalesg's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
54.6 kg
Lost so far:
1.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
361 kcal
Fat: 11.50g | Prot: 11.00g | Carbs: 51.00g.
Lunch:
Coca-Cola Zero.
Snacks/Other:
Palitos Integrales, Chai Tea Latte.
more...
1617 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jrosalesg's Weight History
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