Rudy1984's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

58.2 kg Lost so far: 7.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

974 kcal

Fat: 38.28g | Prot: 55.99g | Carbs: 93.29g. Breakfast: Из Села Удоево Сырок Творожный . Lunch: Ржаной Хлеб, Евразия Суп Куриный с Лапшой. Dinner: Bombbar Протеиновый Батончик Фисташка, Активиа Йогурт Заряд Пробиотиков, Бахетле Пирог К Чаю Клюквенный. Snacks/Other: Бахетле Пирог К Чаю Клюквенный. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rudy1984's Journal, 23 Jul 20

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Rudy1984's Weight History