Weigh In record (no journal entry) for 23 July 2020
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 3.52g | Prot: 45.11g | Carbs: 28.45g.
Lunch: Ikan Tongkol, Saus Tiram, Kacang Panjang Hijau, Kangkung, Asam Jawa, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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Losing 0.4 kg a Week
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muti'a mr's Weight History
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