Weigh In record (no journal entry) for 23 July 2020
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92.8 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 41.23g | Prot: 27.07g | Carbs: 68.95g.
Lunch: Gemischter Salat mit Dressing. Dinner: Lasagne mit Fleisch. Snacks/Other: Mars Celebrations (10g), Ritter Sport Schokowürfel. more...
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Losing 5.6 kg a Week
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