Weigh In record (no journal entry) for 23 July 2020
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 32.18g | Prot: 165.65g | Carbs: 179.96g.
Breakfast: Lidl Mandeldrink, BioBio Sauerkirsch Konfitüre , DM Bio Maiswaffeln Natur. Lunch: Werder Tomaten Ketchup Light, REWE Mediterran Express Reis, REWE Beste Wahl Speise Quark Magerstufe, Kohlrabi, Landjunker Hähnchenbrustfilet . Dinner: Miracel Whip mit Joghurt, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Mandeln, Milbona High Protein Pudding Schoko , Tarte aux Cerises, Dickmann's Schokokuss. more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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