Weigh In record (no journal entry) for 23 July 2020
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 10.19g | Prot: 145.50g | Carbs: 69.89g.
Breakfast: Nescafe Classic, Pharmapure Creatine Monohydrate, Pharmapure 100% ISO WHEY PRO, Prozis Zero Chocolate Syrup, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Certossa Gallette di Mais Bio, Fage Yogurt Greco Total 0%. Dinner: Tozzetti solo Avena Panificio Calabrese, Il Podere Tagliata di Pollo. Snacks/Other: Powerbar Barretta Proteica, Amadori Arrosto di Fesa di Tacchino. more...
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Losing 2.8 kg a Week
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GuidoSic's Weight History
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