Weigh In record (no journal entry) for 06 July 2013
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 44.67g | Prot: 62.32g | Carbs: 201.05g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Snowpeas (Pea Pod), Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Brandy, Orange Juice, Rum, Au Bon Pain Chocolate Chip Brownie, Italian Salad Dressing, Mixed Salad Greens, Meijer Soft Taco Size White Corn Tortillas, Mahi Mahi. more...
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1710 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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