Weigh In record (no journal entry) for 23 July 2020
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102.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 73.75g | Prot: 95.53g | Carbs: 161.75g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani, Puhdistamo Chia-Siemenet. Lunch: Paistettu Peruna, Fazer Amica Pippurikastiketta, HK Lihapyörykät. Dinner: Saarioinen Lasagne, Arla Rasvaton & Laktoositon Raejuusto, Arla Verraton Cheddar-Mozzarella, Meira Ketsuppi. Snacks/Other: Banaani. more...
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Losing 0.7 kg a Week
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kuvajainen's Weight History
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