Weigh In record (no journal entry) for 23 July 2020
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68.9 kg
Lost so far: 6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.43g | Prot: 47.15g | Carbs: 87.30g.
Lunch: Finna Sambal Pedas, Tempeh (Cooked) , Boiled Egg, Brown Rice, Indonesian Dried Salted Fish. Dinner: Fried Egg, Brown Rice, Fried Tofu , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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1769 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ratuaulias's Weight History
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