Weigh In record (no journal entry) for 22 July 2020
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74.7 kg
Lost so far: 24.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.78g | Prot: 31.49g | Carbs: 193.20g.
Lunch: Suco de Acerola, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Purê de Batata, Arroz Branco (Cozido). Dinner: Purê de Batata, Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional, Ovo, Geriba Tapioca . Snacks/Other: Bolo de Chocolate. more...
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2006 kcal
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Exercise:
3 treinos - 23 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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carolini98's Weight History
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