rozenko3007's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

59.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

923 kcal

Fat: 49.76g | Prot: 61.40g | Carbs: 61.36g. Breakfast: Сырники с Рисовой Мукой. Lunch: Восток Молоко Молоко 2,5%, Сыр Сулугуни. Dinner: Черная Смородина, Окрошка. Snacks/Other: Персики, Рубиком Колбаса Докторская Классическая . more...

1471 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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rozenko3007's Journal, 23 Jul 20

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rozenko3007's Weight History